MATT MALLON - HEALTH, FITNESS, AND LIFE COACH
Getting fit is easy. Being human is hard. Most people don't struggle with how to do crunches; they struggle with how to show up in the first place. I went from being obese to an underwear model in just a few years, and unlike other coaches, I understand firsthand what the real barriers are to getting in shape.
Download your first guide for free
Listen, I've been there. Working my butt off to get into shape and not seeing any results. Trying to find information and not being sure who to trust, as everyone seems to be contradicting each other. Going from program to program, hoping that THIS one will work. I made lots of mistakes along the way, but thankfully you can learn from them. I'm sharing the most common mistakes I see in the gym and what to do instead.
Courses, guides, and workout plans
- $75 or 6 monthly payments of $12.50
Video Course: Nutrition Isn't Hard
An interactive video course with quizzes, exercises, and projects to help you easily fit a nutrition plan into a busy life and achieve your body transformation goals. The course includes 10 lessons of active learning content that all build up to the final project of creating your own personal meal plan.
- $15
Meal Planning and Meal Prep
Meal planning and meal prep helped me lose weight 4x as fast when I first started doing it on a regular basis. It's one of the most important tools to change your body, yet I don't know anyone else providing quality information on this subject. I created my own system that I've been using for years, that's not only effective, but convenient. I only spend 5-10 minutes a week planning and less than an hour prepping.
- $10
Fitness Quickstart
Hard work doesn’t always get results. All your hours in the gym don’t matter if you don’t understand how building muscle actually works.
- $10
Healthy Dating and Relationships
Few of us are taught growing up what healthy dating and relationships consist of, or how to spot unhealthy, abusive, or dysfunctional behaviors. This guide covers the gamut, from understanding abusive behavior and dynamics, to spotting manipulation and gaslighting, narcissists, staying sane while dating, maintaining and growing a relationship, and owning your unique history so you can let the right one in.
- $10
Motivation and Consistency
Often the hard part isn't the workout itself, but showing up every day and remaining consistent, especially when life is stressful/difficult (as it often is). This guide goes into the mental, emotional, and behavioral aspects of maintaining a fitness/nutrition habit -- often the most important part, but something most coaches don't know much about. I'm sharing everything I learned the hard way so you don't have to.
- $10
Nutrition Quickstart
Whether your goal is to bulk, cut, or just learn the foundational concepts of nutrition, this guide will help you learn the necessary concepts and tips to get results. No fad diets here. The focus is on science-based, sustainable habit-building that will serve you in the long-run to crush your goals without being overly restrictive or difficult.
- $5
Beginner Workout Plan - Full Body
Aimed at beginners who haven't made lifting into a habit yet. The full body plan requires less frequency than the other plans, at 3 days a week. The days will be higher intensity/difficulty, but it also has some of the highest potential for growth, with its focus on the major compound lifts. Having access to a gym is preferred, but alternate exercises are included for those with a home dumbbell/resistance band setup.
- $5
Beginner Workout Plan - Push/Pull/Legs
Aimed at beginners who haven't made lifting into a habit yet. A push/pull/legs split requires 6 days a week (more than the other plans) and isn't typical for beginners, but personally I found it to be the most effective, because it helps turn workouts into a daily habit that's less daunting. Having access to a gym is preferred, but alternate exercises are included for those with a home dumbbell/resistance band setup.
- $5
Beginner Workout Plan - Upper/Lower
Aimed at beginners who haven't made lifting into a habit yet. The upper/lower plan requires a minimum of 4 days and up to 6 days a week, making it the most flexible plan and a sweet spot between the higher frequency in the push/pull/legs plan and higher intensity in the full body plan. Having access to a gym is preferred, but alternate exercises are included for those with a home dumbbell/resistance band setup.
- $5
Intermediate Workout Plan - Push/Pull/Legs
Aimed at intermediates who have made the gym into a consistent habit, have solid form on their major compound lifts, and are looking for the next step to continue making progress. The push/pull/legs plan requires 6 days a week. Having access to a gym is preferred, but alternate exercises are included for those with a home dumbbell/resistance band setup.
- $5
Intermediate Workout Plan - Upper/Lower
Aimed at intermediates who have made the gym into a consistent habit, have solid form on their major compound lifts, and are looking for the next step to continue making progress. The upper/lower plan requires a minimum of 4 days and up to 6 days a week. Having access to a gym is preferred, but alternate exercises are included for those with a home dumbbell/resistance band setup.
- Free email delivery
Why Your Workout Sucks
Listen, I've been there. Working my butt off to get into shape and not seeing any results. Trying to find information and not being sure who to trust, as everyone seems to be contradicting each other. Going from program to program, hoping that THIS one will work. I made lots of mistakes along the way, but thankfully you can learn from them. I'm sharing the most common mistakes I see in the gym and what to do instead.
Sign up for my mailing list
Receive updates about new guides and services, occasional wisdom, and no spam.